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Body Planner Workout Music

Body Planner Workout Music

Bootcamp Download

  • £10.00


Based on personal trainer Michael Bach's body planner workout.

The introduction and timer cues notifies you when completed your 30 second efforts and when to restart after your 60 second rest.

A 60 second count down rest period is given after 3 efforts, notifying you when 45, 30 and 15 seconds are left before the start of the next round.

 6 x 30 Second Efforts Back To Back
 60 Seconds Rest
 6 x 30 Second Efforts Back To Back
 60 Seconds Rest
12 x 30 Second Efforts Back To Back
 Repeated 1 more time, for a total of 2 sets

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